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HMT Sona masuri (Polished)
₹140.00
HMT Sonamasuri (Polished Rice) — also known as Sona Masuri, Samba Masuri, BPT 5204, or locally HMT rice — is a popular medium-grain aromatic rice widely grown in South India.
Light, aromatic, and gentle on the stomach.
Nutrient-rich and beneficial for blood pressure, digestion, and energy.
Better when aged, offering a firmer, fluffier texture.
Widely accessible in Bengaluru at affordable kilo prices or in larger packs with hygienic packaging.
Quantity
Health Benefits
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Aromatic & lightweight: Each grain is tender, low in starch, and releases a pleasant fragrance when cooked — ideal for everyday meals like rice, pulao, biryani, and khichdi.
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Easily digestible: Being low in starch, it’s gentle on digestion.
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Nutritious profile: Offers a good source of carbohydrates, fiber, protein, B‑vitamins (B, A), iron, calcium, folate; it’s cholesterol‑free and supports energy, blood pressure, and general health.
