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Ponni Paraboiled Rice
Price
₹130.00
Ponni Parboiled Rice (also called boiled or parboiled Ponni) is a medium‑grain aromatic rice from South India that retains much of its bran’s nutrients thanks to steaming before milling. It's high in fiber, vitamin B6, calcium, potassium, iron, and zinc, supporting digestion, heart health, immunity, and steady blood sugar—ideal for diabetics—thanks to its low glycemic index (≈38). It cooks fluffy and non-sticky, is gluten-free, easy on the stomach, and nutrient-rich like brown rice .
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